Make it yours.

These instructions cover the updated workout build for Android and iPhone. Older timer-only versions have fewer features; labels can differ between platforms.

01 / Build a workout

1. Open Workouts and choose New (or create your first workout). Give it a name.
2. Choose Add exercises or browse the Library. Search by name, equipment or muscle.
3. Add a movement and choose the number of sets. You can enter reps/time and weight later, when logging.
4. Use the workout’s edit controls to change order, exclude a movement or adjust advanced settings such as timed sets, target ranges, sides and rest.

For a custom name, create a custom exercise. Choose its muscles yourself, link a known movement only if it really matches, or leave it unmapped. A different name alone does not establish the same technique.

02 / Train and log

1. Start the workout. Enter the reps or seconds and weight you actually completed, then log the set.
2. For separate-sided exercises, log each side. A complete set requires both sides.
3. Adjust rest when you need to. Reaching zero means you’re ready to continue; it doesn’t automatically log a workout set.
4. Pause if you take a break. Finish normally, or end early to save only the sets you logged.

For exercises using two weights, the load field is per weight. Check the label before entering a result. History is based on actual logged values, not just planned targets.

03 / Review your history

Tap History for the session list, then choose a workout to see its details. Compare planned and completed muscle coverage. Tap a result to correct its reps/time or weight; the saved plan is unchanged.

Workouts are stored locally. There is no Rest.Set. cloud account or built-in workout export in the current version. Do not clear storage or uninstall as a troubleshooting step if you need to keep your records.

04 / Use the timer on its own

Android: Quick Timer offers Rest countdown and Interval timer. Yellow indicates the selected mode. Use the countdown for a single rest period, or intervals for repeated work/rest phases. Intervals can use timed or untimed work, a set count (zero means unlimited), and manual or automatic advancement.

iPhone: Quick Timer opens the original interval setup. Choose your sets, work and rest options, then start.

Use full-screen/focus controls for a larger clock. In Android’s background, the current interval can alert once; later interval transitions catch up when you return. Keep intervals open for continuous automatic interval cues.

Troubleshooting